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Joanne Mullins
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  • What can you expect?
  • Why Joanne?
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Are you excessively tired?

Are you excessively tired? 24 Mar 2020

Fatigue and depleted energy could be addressed with weekly Swedish or Thai massages according to researchers at Teeside and Leeds Universities . One in 5 people experience excessive tiredness at any given time, while one in 10 people have chronic fatigue (Royal College of Psychiatrists, 2018). They invited 20 participants with fatigue and/or depleted energy to receive trestments with a massage therapist.  The participants all agreed to commit to a six-week study and complete diaries describing how they felt after their treatments.  The participants were split into two groups and half of them received three 45-minute sweedish massage treatments and then three Thai massages in weeks 4 ot 6.  The treatment order was reversed for the other ten participants. The results showed that both Swedish and Thai massage relieved symptoms of fatigue or depleted energy by
  • reducing stress
  • promoting relaxation
  • relieving pain
  • improving energy
Swedish massage was more effective than Thai massage in improving sleep, promoting relaxation and de-stressing.  Thai massage was more energising, rejuvenating and motivating and had longer lasting benefits than Swedish massage. Note: Vitality Therapy offer relaxing massage (which is our term for Swedish Massage) at Barclays in London. Reference https://www.bodyworkmovementtherapies.com/article/S1360-8592(17)30238-3/abstract?code=yjbmt-site  

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