Are you excessively tired?
Fatigue and depleted energy could be addressed with weekly Swedish or Thai massages according to researchers at Teeside and Leeds Universities . One in 5 people experience excessive tiredness at any given time, while one in 10 people have chronic fatigue (Royal College of Psychiatrists, 2018).
They invited 20 participants with fatigue and/or depleted energy to receive trestments with a massage therapist. The participants all agreed to commit to a six-week study and complete diaries describing how they felt after their treatments. The participants were split into two groups and half of them received three 45-minute sweedish massage treatments and then three Thai massages in weeks 4 ot 6. The treatment order was reversed for the other ten participants.
The results showed that both Swedish and Thai massage relieved symptoms of fatigue or depleted energy by
- reducing stress
- promoting relaxation
- relieving pain
- improving energy
Swedish massage was more effective than Thai massage in improving sleep, promoting relaxation and de-stressing. Thai massage was more energising, rejuvenating and motivating and had longer lasting benefits than Swedish massage.
Note: Vitality Therapy offer relaxing massage (which is our term for Swedish Massage) at Barclays in London.
Reference
https://www.bodyworkmovementtherapies.com/article/S1360-8592(17)30238-3/abstract?code=yjbmt-site
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