How to build confidence
Confidence, some people are born with it & some are not. I fell into the latter category.
Looking back on my life, my confidence grew slowly over time. One key step came from acknowledging the obstacles & challenges I over came – in my hurry to make progress in my life when I was younger meant I never stopped to take stock and see my progress. I worked on IT projects, the moment one project ends another project started. So my focus switched to the new project. It took my some time to realise that I never stopped to recognise my achievements.
So one simple tip, before starting something that daunts you, remind yourself you have felt this way before. Then like going to a movie, replay in your mind your successes – this helps fuel your inner confidence.
One word of caution, for any readers who are thinking, I don’t have any successes – you do. Trust me, I have been there. In the past, I assumed that a success had to be something huge – like wining an Olympic medal. Now that I am kinder to myself, success is getting of the sofa and going to the gym. So remember to think of your successes like your best friend would – they may be kinder to you than you are to yourself.
Related Posts
A potential alternative to antibiotics
I am sure you are aware of the current level concern about the rise of antibiotics resistance and the need to find new antibiotics or alternatives. So I read with interest that a traditional indian herb is being studied by scientists as an alternative to antibiotics. The herb, andrographis, which is known at the "king of the bitters" grows in India and Sri Lanka. It is thought to be responsible for combatting the Spanish flu epidemic that reached the Indian subcontinent in 1919. Researchers from the University of Southampton in the UK have recruited 20 primary care facilities to participate in a trail, which will be using andrograhpis supplements. It will be tested as a natural remedy against colds and flu - and treating these commong problems like these with antibiotics is bringing the era of drug-resistant superbugs closer to reality. Its a placebo-controlled study - which means patients could be given the real herb or a fake version - that will look at the herb's ability to treat acute coughs, sore throats and sinusitis. The study could lead the way for a larger study involving more patients with acute respiratory infections.
Stress and the immune system – Part 2
In part 1, I gave an overview of the immune system works. In this post, I want to explore the impact of short-term stress on the immune system. The immune system is actually very flexible and naturally responds to challenges in your life which means stress modifies our immune system. When we consider the impact of stress on the immune system, we need to consider the duration and course of the stress i.e. how long it will be present and whether or its continuous or not. 1. Acute Stressors – last only minutes e.g. public speak – can cause adaptive up regulation of natural immunity and down regulation of specific immunity. This means you have an increased ability to fight infection but reduced specific response. 2. Brief Naturalistic Stressors – for example taking exams, present a short-term challenge – this means you specific immunity is preserved but less ability to fight infections. In summary in some circumstances, acute short-term stress is part of everyday life, and under some circumstances it can enhance your immunity. Reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/
