Do you know how to protect yourself from a leading cause of disability? 13 Feb 2020
The injury to a brian caused by stroke can lead to problems with talking, seeing, thinking, remembering, moving, eating, swallowing and more. It's no wonder stroke is a leading cause of disability in adults worldwide. Here are some lifestyle tips to cut the risk of suffering a stroke:- Eat at least 3 to 5 services of fruit and vegatables a day - the more the better.
- Exercise most days of the week. Brisk walking for an hour a day five days a week can cut the risk of a stroke in half.
- Maintain a health weight, and especially watch out for abdominal fat.
- Limit alchol to no more than two drinks per day if you drink.
- Eat more grains such as oats, quinoa and brown rice.
- Eat more sources of good fats such as fatty fish, walnuts, flaxseed and chia seeds.
- Destress - psychological stress is a known risk factor for stroke.