Difference Between Sports and Deep Tissue Massage

  • Seated Acupressure Neck & Shoulder massage is a short focused massage to release tension in the Neck & Shoulders
  • Choose Sports massage over deep tissue massage when you go to the gym with a specific sporting goal in mind, i.e. you are going for more than just generally keeping fit.  Or you are really focused on your sport including actively taking part in competitions or you are keen to improve your performance or your training is solely focused on your sport and you do not cross train.


Sports Massage Deep Tissue Massage
Incorporates Deep Pressure Yes Yes
Similar massage stokes Yes Yes
Releases muscle tension, pain, physical stress and stiffness while restoring flexibility Yes Yes
Able to resolve common injuries and woes for inactive, desk bound people Yes Yes
Incorporates a custom blend of oils and hot stones to relieve tension and anxiety No Yes
Athlete orientated including

–      Focus on improving athletic performance

–      Incorporates stretching

–      Assessing injury risk

–      Rehabilitation after injury

 Yes No
Knowledge of sport

–     Able to deliver specific pre-exercise treatment for any given sport

–     Able to deliver specific post-exercise treatment for any given sport

–     Able to deliver specific treatment during intense training for any given sport

 Yes No

 

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    1. Innerfield I. The anti-inflammatory effect of parenterally administered proteases. Ann N Y Acad Sci. 1957 Aug 30;68(1):167-76; discussion 176-7.
    2. Miller et. Al. The effects of protease supplementation on skeletal muscle function and D.O.M.S. following downhill running. Journal of Sports Sciences 22, 365-372;2004.
    3. Taussig SJ The mechanism of the physiological action of bromelain Medical Hypotheses 1980; 6: 99-104
    4. Donaho C, Rylander C Proteolytic enzymes in athletic injuries: a double blind study of a new anti-inflammatory agent Delaware Medical Journal 1962; 34: 168-170.
    5. Cirelli MG Clinical experience with bromelains in proteolytic enzyme therapy of inflammation and edema Medical Times 1964; 92(9): 919-922.
    6. Taussig SJ, Batkin S Bromelain, the enzyme complex of pineapple and its clinical application Journal of Ethnopharmacology 1988; 22: 191-203.
    7. Atal CK, Zutshi U, Rao PG. Scientific evidence on the role of Ayurvedic herbals on bioavailability of drugs. J Ethnopharmacol. 1981 Sep;4(2):229-32.
    8. Velpandian T, Jasuja R, Bhardwaj RK, Jaiswal J, Gupta SK. Piperine in food: interference in the pharmacokinetics of phenytoin. Eur J Drug Metab Pharmacokinet. 2001 Oct-Dec;26(4):241-7.
    9. Miller et. Al. The effects of protease supplementation on skeletal muscle function and D.O.M.S. following downhill running. Journal of Sports Sciences 22, 365-372;2004.