Is Reiki a Placebo? – Part 3
While in Part 2 we looked at the impact of healing (Reiki) energy on cells, yeast & animals, that is not the same as on human beings. So in this post I want to share with you some of the research done on humans. So I want to start with looking at physical factors…
Krieger (1975) carried out four experiments with the intention of raising blood haemoglobin levels in patients. The technique of Therapeutic Touch (similar to Reiki) was used, with Oscar Estebany being the healer in the first three experiments and nurses trained in the method in the fourth. Significant differences in blood haemoglobin levels were obtained in:
- 43 healed patients as against 33 controls
- 46 healed patients as compared to 33 controls, where the groups were more carefully matched
Miller (1982) undertook a double-blind study on 96 hypertension patients divided equally into experimental and control groups. The experimental patients received distant healing from eight healers, together with their normal medical treatment; the controls received no healing. The results showed a significant improvement in the systolic blood pressure of the healed group, as compared to the controls, but no significant changes in the diastolic blood pressure.
So there is clear scientific evidence that Reiki does have a desirable impact on the human body.
Full References
Krieger, Dolores (1975). Therapeutic touch: The imprimatur of nursing. Am. J. Nursing, 7, 784-787.
Miller, R. N. (1982). Study on the effectiveness of remote mental healing. Med. Hypoth., 8, 481-490.
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How to prevent gallstones
Although no definite preventive technique for gallstone development has been discovered yet, research shows that there are ways people can lower their risk for these stones.
Refrain From Taking These Medications
If you are taking any of these medications, remember that the following can increase your risk for gallstones:Cholesterol-lowering drugs: Medicines like gemfibrozil (Lopid) and fenofibrate (Tricor) can increase your gallstone risk. Although they may decrease your blood cholesterol levels, these medicines can also increase the amount of cholesterol released in bile. Hormone therapy: HRT is a general term referring to the administration of estrogen or a combination of estrogen/progestin therapy. Increased estrogen levels can cause the body to produce more cholesterol and raise the levels of it in bile. As such, if you are a woman who is undergoing HRT or is taking high-dose birth control pills, talk to your doctor about your gallstone risk and ask if there are other hormone-related medications that are better for you.A Healthy Lifestyle Can Lower Your Gallstone Risk
Decreasing your risk for gallstones begins with a healthy lifestyle, specifically by following these habits:Maintaining a healthy weight: People who are overweight or obese have a higher risk of gallstones. Boost your diet with these foods:ReferencesThe following common practices can also raise your gallstone risk, so it's best to avoid them:- Unlimited amounts of fresh, organic and vegetables, especially fiber-rich options (just make sure to introduce these foods slowly into your diet, since they can prompt digestive discomfort, especially in those who have had gallbladder surgery).
- Moderate quantities of high-quality protein from meat ideally organic.
- High portions of healthy fats from sources like avocados, coconut oil, organic butter, pastured egg yolks and raw nuts like macadamias, pecans and pine nuts.
• Exercising regularly: Research shows that moderate physical activity can help with increasing the body’s levels of high-density lipoprotein cholesterol (HDL) or “good” cholesterol.- Skipping meals or fasting for long periods of time. As much as possible, try to stick to your usual mealtimes.
- Following diets that promote rapid weight loss. By rapid I mean aiming to lose more than 1 to 2 pounds, or 0.5 to 1 kilogram, per week.
“What to Do About Gallstones,” Harvard Health Publications Harvard Medical School, March 2011 Marks and Bass, “4 Ways to Prevent Gallstones,” Everyday Health, January 26, 2010 Stöppler and Shiel, “Hormone Therapy (Estrogen Therapy, Estrogen/Progestin Therapy),” MedicineNet, August 23, 2016 “Gallstones,” National Institute of Diabetes and Digestive and Kidney Diseases, November 2013 Mayo Clinic Staff, “Gallstones Self-Management,” Mayo Clinic, August 18, 2016 Mayo Clinic Staff, “Top 5 Lifestyle Changes to Improve Your Cholesterol,” Mayo Clinic, June 19, 2015
The Impact of Sitting All Day – Part 2
In part 1, I looked at the impact of sitting on your muscles, but what happens in the rest of your body? Leg Disorders We are all familiar with the risk of deep vein thrombosis (DVT) if we take long flights. This is because sitting for long periods of time slows blood circulation, which causes fluid to pool in legs. This creates problems ranging from swollen ankles, varicose beings to dangerous blood clots. Soft Bones Osteoporosis is a disease marked by reduced bone strength leading to an increased risk of fractures, or broken bones. Bone strength has two main features: bone mass (amount of bone) and bone quality. Osteoporosis is often called a “silent disease” because it usually progresses without any symptoms until a fracture occurs or one or more vertebrae (bones in the spine) collapse. Weight-bearing activities such as walking and running stimulate hip and lower-body bones to grow thicker, denser and stronger. Medical researchers partially attribute the recent surge in cases of osteoporosis to lack of activity. Garrett, Brasure et al, 2004, Physical Inactivity Direct Cost To A Health Plan, American Journal of Preventative Medicine; Vol 27 No 4, Pages 304–309 See http://www.ajpmonline.org/article/S0749-3797%2804%2900191-6/abstract?cc=y Weight Gain As the body slows down while in a resting and seated positions, the metabolism naturally slows down. Calories are burned at a far lower rate, when you sit, you burn only about one calorie a minute!. For some people this can lead to weight gain becoming an issues. Being overweight is a known risk factor for many common chronic conditions including
- diabetes
- gallstones
- hypertension
- heart disease
- stroke

What is the cause of the low mangesium epidemic?
Having identified that researchers believe there is an epedemic of low magnesium causes by our diets and lifestyles. So what is it we are doing that is the cause of the low magnesium epedmic. 1. Sweet foods Refined sugar found in pastries, cakes, desserts, sweets etc contains no magnesium and causes the body to excrete magnesium. 2. Physical and emotional stress Physcial stress e.g. surgery and emotional stress e.g. moving house, grief can cause a magnesium deficiency. In studies, adrenaline and cortisol by products of the "fight or flight" stress reaction assoicated with stress and anxeity were associated with decreated magnesium. This is because stressful situations require more magnesium use by the body which can lead to a deficiency. A lack of magnesium tends to magnify the stress reaction, worsening the problem. 3. Medication The effects of certain drugs
- Diuretics
- Heart medications
- Asthma medications
- Birth control pills
- Estrogen replacement therapy

