Can aromatherapy help people combat depression?

Nearly 20% of people in the UK experience symptoms of anxiey or depression in 2014 according the Mental Health Foundation.

A systemic review of five medical databases has found evidence to support the effictiveness of aromatherapy for alleviating depressive symptoms.  A team of scientists at the Hong Kong Polytechnic Univeristy found 12 randomiased controlled trials involving a total of 1,226 participants – 984 were female and 224 male, with an average age of 47.  Two of the five inhalation studies and five of the eight massage trails reported improvements in subjects conditions, with the aromatherapy massage found to be more effective.

So if you feel depressed why not try and aromatherapy massage.

Note: Vitality Therapy do not offer aromatherapy massage.

References

Mental Health Foundation. (2016) Fundamental Facts About Mental Health 2016. London: Mental Health Foundation.
Sánchez-Vidaña DI, Ngai SP, He W, Chow JK, Lau BW, Tsang HW. (2017) The effectiveness of aromatherapy for depressive symptoms: a systematic review. Evidence Based Complementary and Alternative Medicine

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