What can help period pain – Part 1?

It is reported that period pain affects two thirds of women ranging from mild discomfort to pain at some time or other.  Period pain happens because of contractions in the uterus, or womb, which is a muscle. If it contracts too strongly during your menstrual cycle, it can press against nearby blood vessels. This briefly cuts off the supply of oxygen to the uterus. It’s this lack of oxygen causes your pain and cramping.

The cramping can be felt in the lower belly or lower back or both.  The intensity of the cramping can very from mild to severe.

In addition to cramping women can get leg pain, nausea, vomiting, diarrhoea or extreme fatigue.

When period pain has no obvious cause, it is classified by the medical profession as “primary” while pain caused by an actual condition e.g. endometriosis, fibroids, PID (pelvic inflammatory disease) is called “secondary”.

In the next few blogs I want to share some tips on assisting those women like myself who suffer from primary period pain.

I personally have found that placing a hot water bottle on your lower back/belly or taking a warm bath may provide some relief.  If you are at work, you can put a hot pad on the area.  One of the things that got me hooked on reflexology was that it helped it reduced my PMT and I felt that my periods were less painful too.

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