Is exercise beneficial for Neck & Shoulder pain?

Nearly 20% of people in the UK experience symptoms of anxiey or depression in 2014 according the Mental Health Foundation. A systemic review of five medical databases has found evidence to support the effictiveness of aromatherapy for alleviating depressive symptoms.  A team of scientists at the Hong Kong Polytechnic Univeristy found 12 randomiased controlled trials involving a total of 1,226 participants - 984 were female and 224 male, with an average age of 47.  Two of the five inhalation studies and five of the eight massage trails reported improvements in subjects conditions, with the aromatherapy massage found to be more effective. So if you feel depressed why not try and aromatherapy massage. Note: Vitality Therapy do not offer aromatherapy massage. References

By January I am seriously missing the sun.  While I know we have had the shortest day, the grey weather and the snow jsut reminds me we are in deep winter.  So with the Brexit impass being deeply demoralising and frustraing, I wanted to share some tips to combat the blues. 1. Vitamin D Most people are short of Vitamin D in the uk.  One of the signs of being short of Vitamin D is feeling blue. 2. Spice it up. Earlier today I was planning my meals for the week before I went to the supermarket.  At this time of year  I always fancy dishes containting yellow rice i.e. paella or pilau rice.  I know its the yellow colour that particularly appeals which you get by adding either Tumeric or Saffron.    In clinical trails Curcumin the main active ingredient in Tumeric (the bright yellow Indian spice) has been to be as effective as Prozac.  A review of several trains of Saffron found it was a safe and effective treatmetn for depression. While I like to cook with the spices, it isn't as effective as supplements which are standardised extracts.  For me cooking with the spice is fine as I am not depressed. 3. 5-HTP A naturally occuring amino acid, 5-HTP is used by the body to make serotonin the "happy hormone".  Suplements produced from the seeds of the West African medicinal plant Griffonia Simplicifoia show promised for depression. References Woo YS, Kim S, Jeong JH, Jung YE, Kim MD, Bahk WM. Vitamin D Deficiency/Insufficiency among Inpatients with Depressive Symptoms. Clin Psychopharmacol Neurosci. 2019 Feb 28;17(1):121-124. Sanmukhani J, Satodia V, Trivedi J, Patel T, Tiwari D, Panchal B, Goel A, Tripathi CB. Efficacy and safety of curcumin in major depressive disorder: a randomized controlled trial. Phytother Res. 2014 Apr;28(4):579-85. Moshiri E, Basti AA, Noorbala AA, Jamshidi AH, Hesameddin Abbasi S, Akhondzadeh S. Crocus sativus L. (petal) in the treatment of mild-to-moderate depression: a double-blind, randomized and placebo-controlled trial. Phytomedicine. 2006 Nov;13(9-10):607-11 Birdsall TC. 5-Hydroxytryptophan: a clinically-effective serotonin precursor.  Altern Med Rev. 1998 Aug;3(4):271-80.

In part 1, I explored what pain was, the pain response and briefly explained how reflexology helps manage pain. Much anecdotal evidence shows the benefits of reflexology in pain management and several studies indicate successful treatment outcomes including pain reduction. (See references at end of article). However I would like to focus on one recent study by Dr Carol Samuel and Dr Ivor Ebenezer of University of Portsmouth as this is the first time Reflexology has been scientifically evaluated as a study for acute pain.  The results indicate that reflexology may be as effective as pain killers for common conditions such as osteoarthritis, backache and cancer. Participants attended two sessions, in which they were asked to submerge their hand in ice water. In one of the sessions they were given reflexology before they submerged their hand, and in the other session they believed they were receiving pain relief from a Tens machine, which was not actually switched on.  The use of the Tens machine is equivalent of a sugar pill in drug trials. The researches found that people felt about 40% less pain, and were able to stand pain for about 45% longer, when they used reflexology as a method of pain relief. So if you are in pain now, by not book a reflexology session. References Booth L (1997) Vertical Reflex therapy: results of a reflexology trail in a Bristol residential home for elderly Khan S, Otter S and Springett K (2006) The effects of reflexology on foot pain and quality of life in a patient with rheumatoid arthritis: a case report, The Foot 16 pg 112-116 Brown CA and Lido C (2008) Reflexology treatment for patients with lower limb amputations and phantom limb pain: an exploratory pilot study, Complementary Therapies in Clinical Practice 14 pg 124-131 Hughes CM, Smyth S and Lowe-Strong A (2008) Reflexology for the treatment of pain in people with multiple sclerosis: a double-blind randomised controlled trail, The Journal of Alternative and Complementary Medicine 14(1) S1-S109