Muscle cramps during Pregnancy

Previously I have looked at nutritional factors that contribute to muscle cramps, now I want to move on to lifestyle factors.

Pregnancy

Leg cramps may start to plague you during your second trimester and may get worse as your pregnancy progresses and your belly gets bigger. While these cramps can occur during the day, you’ll probably notice them most at night, when they can interfere with your ability to get a good night’s sleep.  You may want to see a nutritionalist to determine if you are short of calcium and magnesium as inadequate levels of both of these minerals have been associated with muscle cramps during pregnancy.  You may also want to

 

  • Avoid standing or sitting with your legs crossed for long periods of time.
  • Stretch your calf muscles regularly during the day and several times before you go to bed.
  • Rotate your ankles and wiggle your toes when you sit, eat dinner, or watch TV.
  • Lie down on your left side to improve circulation to and from your legs.

 

It is safe to have massage from the 12 week of pregnancy, and in our clinic we have sucessfully eased the pain of pregnancy related muscle cramps.

Related Posts

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    1. Myofascial Release – Originated in the 1940’s. It is a specialised physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial tension and restrictions. John Barns a physical therapist based in the US is one of today’s leading lights in the world of myofascial release.
    2. Rolfing – Dr Ida Rolf, started working with client in the 1930’s and by the 1950’s was teaching her work under the name of Rolfing .   A physical therapy which aims to release stress patterns from the body.   It is normally to require a series of treatment often up to 10.
    3. Massage – massage therapists utilise direct and indirect technique to address Myofascial restrictions.
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  • Trigger Points

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    • We only notice the worse area of pain - so if our right shoulder is more painful, we have a tendency to assume our left shoulder is OK.
    • Trigger Points
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    • Muscle Damage
    • Nervous Tension
    • Physical Stress
    • Psyschological Stress
    • Environmental Factors - cold, damp
    • Illness
    • Lack of rest or sleep
    • Poor Diet
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    • Restricted movement
    • Tension headaches
    • Referred pain
    • Painful movement of a joint or limb
    How can I prevent trigger points forming?
    • Maintain good posture
    • Manage your stress
    • Follow a daily stretching routine
    How can I get rid of my trigger points?
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    • Massage
         

  • Headaches – Treatment & Prevention – Part 1

    Previously, I explained the different types of headaches.  Now I want to explore how you can treat them. Orthodox treatment of headaches is over the counter painkillers, while stronger prescribed medication may be required for migraines. However it should be noted that frequent use of pain killers can trigger what are referred to as rebound or withdrawl headaches. (For more information on withdrawl headaches see >> http://www.nhs.uk/Livewell/headaches/Pages/Painkillerheadaches.aspx Or http://www.migrainetrust.org/medication-overuse-headache )  Massage There is scientific evidence to confirm my experience that massing the neck, shoulder & upper back can help alleviate tension headaches and some migraines, specifically the frequency of headaches & the duration of headaches. Researchers believe that two mechanisms could be responsible. Firstly, the increased serotonin could help relieve the headache (many existing headache medications increase serotonin levels). Secondly, the increased hours of sleep and fewer night wakings may lower levels of substance P - a neurotransmitter responsible for pain. So next time you get a headache, consider booking a massage with us. Scientific References

    1. Cristina Toro-Velasco, Manuel Arroyo-Morales, César Fernández-de-las-Peñas, Joshua A. Cleland, Francisco J. Barrero-Hernández. Short-Term Effects of Manual Therapy on Heart Rate Variability, Mood State, and Pressure Pain Sensitivity in Patients With Chronic Tension-Type Headache: A Pilot Study. Journal of Manipulative and Physiological Therapeutics, 2009; 32 (7): 527 DOI: 1016/j.jmpt.2009.08.011
    2. Quinn C, Chandler C, Moraska A. Massage Therapy and Frequency of Chronic Tension Headaches. Am J Public Health. 2002 October; 92(10): 1657–1661.