Natrual Ways to Reduce Anxiety – Part 1
Anxiety is very comman and from time to time its perfectly natural. However when it becomes excessive then its time to do something about it. There are several types of anxiety
- General anxiety disorder
- Panic attacks or panic disorder
- Phobias
- Obsesive compulsive disorders
Cognitive Behavioural therapy, a form of counscelling is on one of the most effective long term treatments for anxiety-related disorders.
Over the next few blog articles I want to share some natural ways that may help.
Passionflower (Passiflora Incarnata), a herb has been used for centuries as a mind calmer and mood boster. There is strong evidence it is effective and in one study it was just as effective as the anti-anxiety drug, oxazepam for generalised anxiety.
Reference
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