Ten tips for surviving Chronic Fatigue or ME

We call all feel tired after a long day at work.  For some people a good nights sleep doesn’t refresh them and they end up feeling tired all the time.  They may then receive a diagnosis from their GP of Chronic Fatigue or ME.  So if you know anyone who has received this diagnosis here are some tips:

  1. Accept – make peace with your current limitations; it may require you to adjust your lifestyle and to get others to help care for you.
  2. Look externally – get support from others and see a doctor or a therapist.
  3. Fix your diet – we all know the importance of a healthy diet, but it is paramount when you are tired and take you may require supplements.
  4. Look within – meditate and look within to find the lessons from your current situation and illness.
  5. Examine the past – look for unresolved issues, traumas or behavioural patterns that aren’t serving you well.
  6. Grieve – spend time grieving over any past hurts and broken dreams and then let them go.
  7. Get back into the world – when you have the energy, get out and meet people or do some volunteer work.
  8. Make changes – introduce new behaviours, think positively and keep a gratitude diary.
  9. Look into the future – set goals for where you want to be in 10 years time, find your passion and take small steps to get there.
  10. Keep learning – read about what may help your condition and make small changes to your daily routine.

Related Posts

  • This one if for my fellow women – sorry guys! Part 1

    Around half of all women will get cystitis or some other unirary tract infection (UTI) at somepoint in their life.  The female anatomy makes women more susceptible.  Having had cystitis many years ago I can vouch for the pain.  As some women are prone to suffer multiple episodes, I wanted to share some natural options to help them stop coming back. Cranberry Juice 300-500ml of unsweetened cranberry juice or 400mg of concentrated cranberry extract twice a day appears to be sucessful is preventing or reducing the number of urinary tract infections (UTI).  However, there is limited evidence that cranberry can stop a UTI once you have it. Acupuncture Acupuncture was put to the test against sham acupuncture (the needles go into the wrong place or inserted in the wrong way) or no treatment for UTI prevention.  After six months 85% of those who had genuine acupuncture sufferend no UTIs compared with 58% of those of the sham group and 36% of the untreated group.  In another study UTI-prone women receiving acupuncture twice a week had half the rate of infections compared to those receiving no treatment.   References https://www.ncbi.nlm.nih.gov/pubmed/27251185 https://www.ncbi.nlm.nih.gov/pubmed/9612877 https://europepmc.org/abstract/med/12721123

  • Health New Year’s Resolutions

    The new year is a natural time for focusing on new goals.  At the end of the festive season we can feel like we have over indulged so want to refocus on health.  I know I certainly feel like that.  So I wanted to share some ideas for health new year's resolutions.

    1. Focus on 1 health goal for 2018 as this focus will help you acheive it.
    2. Use the stairs more.
    3. Go outside for a daily dose of vitamin D.
    4. Focus on your breath when you feel the stress coming on. It's a mini meditation session.
    5. Turn off all electronics 20 minutes before lights out at bedtime.
    6. Write down everything you're grateful for at the end of the day.
    7. Drink more water than cafine.
    8. Add one thing to your life that brings you joy.
    9. Cook at home more frequently.  You’ll end up getting healthier in the process.
    10. Forgive someone. Anger and resentment is like holding onto internal poison and can even harm your physical health. Life’s too short to not move on.
       

  • Tips for a healthy stomach

    The stomach is the body's food processor.  It takes about 4 hours for a moderate meal to be processed.  It takes 7 seconds for food to travel from your mouth to your stomach.  Your stomach can hold 1.5 litres of food and drink. Chew each mouthful at least 20 times Chewing produces saliva which start the digestive process efficiently, enabling the food to the broken down thoroughly.  Eating to quickly often means you don't chew each mouthful enough and causes problems such as heartburn and indigestion.  Swallowing large lumps of food causes problems for the gut as undigested food ferments, creating toxins and gases that irritate the stomach lining; it also prevents absorption of nutrients and creates digestive problems. Digestive enzymes Digestive enzymes help to minimize indigestion, acide reflux, bloating and gas.  There are three main clasifications of digestive enzymes:

    • Amylases: which break down carbohydrates
    • Lipases: which break down fats
    • Proteases: which break down protiens
    All three types are naturally found in raw fruits, vegatables, sprouted seeds, raw nuts and whole grains.  Most digestive enzyme supplements will contain all three plus some additional supporting enzymes. Ulcers For ulcers take deglycyrrhizinated liquorice (DLG) in a chewable form not a capsule as saliva makes it work more effectively. Reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1552833/