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Joanne Mullins
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  • What can you expect?
  • Why Joanne?
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Ten tips for surviving Chronic Fatigue or ME

Ten tips for surviving Chronic Fatigue or ME 29 May 2020

We call all feel tired after a long day at work.  For some people a good nights sleep doesn't refresh them and they end up feeling tired all the time.  They may then receive a diagnosis from their GP of Chronic Fatigue or ME.  So if you know anyone who has received this diagnosis here are some tips:
  1. Accept - make peace with your current limitations; it may require you to adjust your lifestyle and to get others to help care for you.
  2. Look externally - get support from others and see a doctor or a therapist.
  3. Fix your diet - we all know the importance of a healthy diet, but it is paramount when you are tired and take you may require supplements.
  4. Look within - meditate and look within to find the lessons from your current situation and illness.
  5. Examine the past - look for unresolved issues, traumas or behavioural patterns that aren't serving you well.
  6. Grieve - spend time grieving over any past hurts and broken dreams and then let them go.
  7. Get back into the world - when you have the energy, get out and meet people or do some volunteer work.
  8. Make changes - introduce new behaviours, think positively and keep a gratitude diary.
  9. Look into the future - set goals for where you want to be in 10 years time, find your passion and take small steps to get there.
  10. Keep learning - read about what may help your condition and make small changes to your daily routine.

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