Confidence ebbs & flows
I have discussed previously that I believe confidence is a [...]
How to build confidence
Confidence, some people are born with it & some are [...]
Why faking confidence never works
Ever tried faking confidence but don't feel like it worked [...]
Why sometimes you need light pressure in a massage not just deep tissue?
Our instinct as humans when we feel tight and stiff [...]
Why are my muscles rigid? Stress?
As I explored last week, muscle rigidity is characterised by [...]
Why are my muscles rigid? Introduction
Muscle rigidity refers to stiffness or tension in your muscles. [...]
What can help my sciatica?
Sciatica is pain in the lower back through the hip, [...]
Do you have tired, sore, tight muscles?
Tired, sore, tight muscles may make it difficult to move [...]
Do you have foot pain?
Plantar fasciitis is inflammation of the plantar fascia, a part [...]
A guide to shin splints
Shin splints is characterised by pain and tenderness along the [...]
