Are you troubled by leg cramps?

Leg cramps are common, harmless, and typically last for a short amount of time anywhere from a few seconds to up to 10 minutes. Most people tend to have them at night or when resting. Leg cramps occur when a muscle in the leg tightens and causes sudden pain which makes it hard to move. Cramps typically affect the calf muscles or the back of the leg but occasionally can impact feet or thighs.

While massage doesn’t replace medical advice in the case of leg camps massage may offer additional support with the symptoms.

Massage may

  • Promote blood circulation.
  • Ease muscle tension.
  • Enhance flexibility.

Regular massage sessions may potentially reduce the frequency and intensity of leg cramp symptoms. In addition regularly stretching the muscles that cramp may help prevent the cramps or reduce their frequency or intensity.

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    2. Rolfing – Dr Ida Rolf, started working with client in the 1930’s and by the 1950’s was teaching her work under the name of Rolfing .   A physical therapy which aims to release stress patterns from the body.   It is normally to require a series of treatment often up to 10.
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  • Are acupressure points the same as trigger points?

    In last week's article entitled Why do your muscles hurt? I explained what trigger points were.   In this article I want to explain the difference between acupressure points and trigger points. Acupressure points (are the same points used by Acupuncturists) are situated on the meridians.  With acupressure they are stimulated by the application of pressure from the fingers & elbows to relieve

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    • headaches
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    In a previous post I outlined some of the benefits of the 15 minutes Seated Acupressure Neck & Shoulder massage including the scientific evidence for these claims. But I think their is one benefit that stands out above these.

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