Can massaging your baby improve the mood of new mothers?
I can’t begin to imagine how worried, anxious & may be inadequate I would feel if I had a premature baby. I would imagine there is a really strong instinct & desire to the hold the baby which is more difficult if it needs to be in an incubator.
A recent study has looked at the impact on the mother’s health of massaging premature babies. Fifty-two mothers with babies born at 30 – 38 weeks were randomly assigned ot an intervention or control group. Mothers in the experimental group were asked to massage their babies daily alongside standard medical care, while those in the control group only had standard medical care.
Mothers in the experimental group were given an information pamphlet, training video and researches conducted a massage training session. They were then asked to perform a massage on their babies for 15 minutes each day for 5 days.
Mothers were asked to complete a questionnaire rating changes in 65 “mood factors” including anxiety, depression and fatigue, on a five-point scale. Mood scores were consistent across both groups at the beginning of the study but there were significant differences by the end. Mothers who massaged their babies had a better mood than those who didn’t. They also experienced less anxiety, depression & fatigue.
Reading this did make me wonder the impact of massaging babies would have on the mood of mums whose babies weren’t premature.
Reference
https://www.sciencedirect.com/science/article/pii/S1556370717300937
Related Posts

Are you excessively tired?
Fatigue and depleted energy could be addressed with weekly Swedish or Thai massages according to researchers at Teeside and Leeds Universities . One in 5 people experience excessive tiredness at any given time, while one in 10 people have chronic fatigue (Royal College of Psychiatrists, 2018). They invited 20 participants with fatigue and/or depleted energy to receive trestments with a massage therapist. The participants all agreed to commit to a six-week study and complete diaries describing how they felt after their treatments. The participants were split into two groups and half of them received three 45-minute sweedish massage treatments and then three Thai massages in weeks 4 ot 6. The treatment order was reversed for the other ten participants. The results showed that both Swedish and Thai massage relieved symptoms of fatigue or depleted energy by
- reducing stress
- promoting relaxation
- relieving pain
- improving energy

Natural treatment for cold sores
A common treatment for cold sores is antiviral cream called aciclovir. A new randomised controlled trial of nearly 1,000 adults with cold sores where they either applied aciclovir cream or medical grade New Zealand manuka honey to the cold sore. There was no significant difference in the time taken for the cold sore to heal:
- 8 days for aciclovir cream
- 9 days with New Zealand medical grade manuka honey

Tai Chi and Chronic Pain
Tai chi is a ancient chinese mind-body exercise that is low impact, that is like a moving meditation. You move in slow-motion to stretch and strengthen muscles. The phyisical benefits of Tai Chi are that it improves balance, flexibility, coordination, muscle strenght and stamina hence why some people think it helps them stay young. On the mental side, Tai Chi helps releive stress, improves body awareness and when done in a group setting reduces social isolation. Some recent research shows Tai Chi can help benefit people with ongoing painful conditions suchs as
- osteoarthritis
- fibromyalgia
- rheumatoid arthritis
- tension headaches
- less pain
- fewer depresession symptoms
- better sleep

