Can tackling the big questions in life make you less depressed and anxious?
Mixed anxiety & depression is the most common mental disorder in Britain,and it estimates to cause one fifth of days off from work. Well according to researches if you prepared to tackle big questions in life e.g.
- Is there a God?
- Does life have a purpose?
you will be less likely to suffer from anxiety and depression and better able to cope with emotions.
Researches surveyed 307 people about their recent life experience and found those who wouldn’t engage in the big questions of life suffered “more intense” bouts of depression and anxiety. People seem to be more emotionally healthy if they’re able to accept troubling insights. Looking at spiritual doubts in an objective way seems to help. You may or may not work through them but you can at least tolerate having them. Also ignoring the big questions could be symptomatic of a more general problem of avoidance and escapism, which can be harmful or even self-defeating when trying to achieve goals.
So maybe now is the time to start tackling the big questions in life.
References
NICE (2011). Common mental health disorders | Guidance and guidelines | NICE. [online] Available at: http://www.nice.org.uk/guidance/cg123
Das-Munshi et al. (2008) cited in McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016) Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital [Accessed 5 Oct 2016] Available at: http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-full-rpt.pdf
Carmen K. Oemig Dworsky, Kenneth I. Pargament, Serena Wong, Julie J. Exline. Suppressing spiritual struggles: The role of experiential avoidance in mental health. Journal of Contextual Behavioral Science, 2016; 5 (4): 258 DOI: 10.1016/j.jcbs.2016.10.002
Related Posts
Is slouching that bad for you? – part 4
In previous blog posts I have explored the following reasons for not slouching
So finally I would like to focus on how slouching affects your breathing. You’ll notice that people don’t sigh when they sit slumped — they have to sit up to take a deep breath,’ observes Professor Stephen Spiro of the British Lung Foundation. ‘That’s because the lungs work best when we’re vertical. If you’re slumped forward you don’t fully breathe and ventilate the lungs, because they’re compressed and the diaphragm is coming up into the chest — so you won’t breathe as easily and efficiently.’ This can cause particular breathing problems for anyone with asthma or lung disease. ‘If you’re an asthmatic you probably don’t have bad posture because people are quite clever at correcting themselves,’ says Professor Spiro. Physiotherapist Sammy Margo adds that slumping can mean less oxygen gets to the brain. ‘Slumped or C-shaped people complain of being tired and fatigued all the time and it’s because the lungs are squashed and cannot get enough air in, and the brain needs plenty of oxygen to function at its best.’ In addition, if you slumped you are breath with be short and shallow from your upper chest. In order to relax and digest food your body needs the parasympathetic nervous system to be dominant. A quick way to do this is to sit up right and take deep breaths and this simulates the parasympathetic system. So slumping may be contributing to you feeling anxious and finding it hard to relax and switch off when you leave work!Yet more how to chill out…
So in the past I have talked about how any activity can help you chill out as long as you enjoy it and it absorbs you including video games. But what about Origami? The ancient Japanese art of Origami has recently seen a surge in popularity due to the fact it can be done any-time, anywhere, with materials that are often to hand in stressful environments such as schools and offices. It may seem complicated, but thanks to YouTube, and online course platforms like Udemy, anyone can make learn to make simple creations from table decorations to paper aeroplanes without spending a fortune on expensive tools or equipment. According to paper folding guru Himanshsu Agrawal (who has five world records to his name- including the creation of a 44 foot human being and a 105 foot dinosaur!): “Origami is inherently geometric; as you fold from one end to the other, the movement becomes rhythmic. It soon feels like you are detached from the world.” The act of folding paper has been shown time and again to help decrease anxiety and increase feelings of inner calm. The beautiful film “Between the folds” takes a deeper look at the art of paper folding and it’s many benefits for health and its a good place to get more information.
