Myofascia – part 1

What is Myofasci?

Fascia is the main connective tissue of the body. Fascia surrounds every cell, muscle, bone, nerve, blood Bessel in the body, creating a three-dimensional web. This is one continuous network from head to toe. Myofascia is the fascia that surrounds all the muscle.

Why it is important?

In its normal state fascia is fluid and pliable, allowing full, pain-free movement. However, fascia is vulnerable to trauma from

  • Accident
  • Infection
  • Injury
  • Surgery
  • Repetitive Movement
  • Habitual Poor Posture

Such trauma causes fascia to tighten, solidify and develop restrictions. Over time these myofascial restrictions can lead to

  • Poor biomechanics
  • Altered structural alignment
  • Compromised blood supply
  • Pain
  • Reduce flexibility and stability

 

Related Posts

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  • Arm and Hand Stretches

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