Trends in Healthcare
Today I attended the Employee Benefits Connect event to find out about the latest trends in employee benefits. Quite a few speakers identified the growth of onsite well-being services like the Vitality Breaks services I provide, as the number one healthcare issue in companies right now and for the next few years.
The key conditions that are driving the growth of well-being services are:
- Diabetes
- Heart Disease
- High Blood Pressure
- Back Pain
We all know that back pains is common, episodic, often recurrent and generally self limiting. Long term absence form work is greatest amongst the minority of employees whose conditions is chronic (if the pains lasts for more than 12 weeks) or is recurrent (if there are several episodes of pain in one year lasting less than 6 months). Most people who are effected by back pain either remain in work or return to work promptly. About 85% of people with back pain take less than seven days off work.
In a survey reported by the London Work Foundation it identified that 9.6 million workers are regularly affected by back pain. In addition the London Work Foundation has identified that musculoskeletal conditions comprise about 55 %of all work-related illness throughout the UK compared to stress being responsible for 30 per cent of work-related illness, that figure drops to 31% when you focus only non-manual workers. This makes musculoskeletal conditions the top reason for long term absence from work in the UK for non-manual workers.
So why am I quoting all these statistics, because despite speakers talking about trends in healthcare being driven by amongst other things back pain and clear evidence that musculoskeletal conditions are the number one reason for absence there was no mention of solutions. Go figure!!!!
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What is the difference between sports and deep tissue massage?
Deep tissue is a very descriptive name and is self-explanatory. The confusion comes when it is compared to sports massage. The big difference is the focus. Sports massage is dedicated to
- improving sports performance
- prevention of and treating sports injuries
- You work out religiously, but aren't as relgious about stretching
- You cycle or run to work and don't think to stretch
- You play sports but don't cross train so have specific trouble spots
- Your performance (in a particular sport) has dropped
- You have a history of injuries and want to reduce the likely hood of further injuries
- You work at a computer all day and your neck, shoulders & back are chronically sore
- You are so tense your back feels like concrete
- You have tired achy legs
- You are in pain
- You are stiff (or are unable to move your neck/arm/leg freely)
- You are stressed or anxious
- You have a knot or a muscle spasm

Can massage help you if you are constipated?
Recently scientists have looked at the impact of abdominal massage on people with constipation. Constipation affects twice as many women as men. Older people are more likely to be affected and in addition taking certain medications e.g. opioids can cause it. A randomised control trail of 204 patients with constipation (from opioid medication), were split into two equal groups. The intervention group were taught how to administer abdominal massage on themselves, in a clockwise direction over the intestines on the abdominal wall, which they performed twice a day for four weeks after breakfast & dinner. The control group received standard medical care, such as laxatives, suppositories and enemas. Both groups were asked to keep a diary of their bowel movements and to complete three questionnaires, including the Bristol stool scale for evaluating stools and bowel habits, the visual analogue scale, which contains questions about constipation, including severity, straining & pain. Patients in the massage group reported significant improvements in stool consistency, straining during defecation, the feeling of incomplete emptying after defecation and experienced increase bowel movements. They also reported a reduction in the severity of constipation, pain, straining, gas & fullness in the rectum. However, the massage had no effect on the stool amount. The researchers concluded that abdominal massage was an effective approach for managing opioid induced constipation. So if you suffer from constipation consider abdominal massage. Reference https://www.ncbi.nlm.nih.gov/pubmed/31358243


