How many Reflexology sessions will I need?
It is difficult to predict how many treatments are required to re-balance the body but in general, the patient should see some evidence of improvement after three treatments. In general, the longer a patient has had a condition the more treatments will be required.
Some patients have monthly Reflexology treatments to help them manage their stress levels and as part of a preventative self-care programme.
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What can I expect during a Reflexology session?
A reflexology session lasts one hour. The client sits with bare feet while the therapist applies pressure by hand to all areas of both feet. Imbalances in the body are detected as tender spots on the feet and normally these become less tender after a few minutes massage. However, it may not possible to remove all tender areas with one treatment.
How can Reflexology help me?
As a human being, you are a complex, delicately balanced machine that is synergistic … everything working together for the benefit of the whole person. When each part of you, mind, body and soul works in harmony, you feel at your peak. At a biological level, this harmony is achieved by a myriad of glands, organs, nerves, chemicals etc. and if one of these gets out of balance then the effects are felt throughout the whole body. Reflexology restores your inner harmony and instils a sense of well being. It treats the whole person and can be used to tackle a wide range of conditions such as pre-menstrual tension, headaches, migraines, sinus problems, anxiety, tension, insomnia, digestive disorders, backache, stiffness and tension.
