What is “being grounded”?

For a large part of my life, I was ungrounded and never realised it.  I didn’t know what grounding was, why it would be beneficial to me or even how to do it.  I was basically ignorant about grounding.

During my 20’s and 30’s as I read spiritual books and got involved in personal development, the term grounding came up again and again but I still didn’t fully understand what it was or how to do it.  So I am basically writing this guide on grounding with my younger self in mind and hoping that other people who are interested in personal and spiritual development will find it of assistance.

I define being grounded as being connected to mother earth or Gaia.  Being grounded is a scale, some people are naturally very grounded and other less so.  In my case, in my 20’s and 30’s I was not very grounded.

Over the my next few blog posts, I will explore the topic of grounding in more details.  In the meantime, if you are interested in finding out how to ground then why not download my free eBook.