How to treat heartburn naturally – part 1

I am very lucky that despite having many digestive issues, I haven’t had heartburn.  However, I am aware as we go into the holiday sesaon, when people go on holiday their diets change so your chances of getting heartburn increases.

Heartburn, which is a symptom of acid reflux or gastroesophageal reflux disease (GERD), occurs when stomach acid moves up into your esophagus. It can bring a lot of discomfort to those who experience it. It may also come with other symptoms, such as sore throat, long-term cough and voice hoarseness.

1. Use baking soda (sodium bicarbonate)

While this is not recommended as a regular solution, it may come in handy whenever you’re experiencing extreme pain due to heartburn. Simply dissolve half a teaspoon of baking soda in one-half cup of water and drink it. This will help neutralize stomach acid and ease the burning sensation heartburn brings.

2. Chamomile Tea

Try drinking a cup of chamomile tea before bedtime, and see if it can help alleviate heartburn. Chamomile can help soothe inflammation and help you sleep better.

References

https://www.medicalnewstoday.com/articles/314932.php

https://www.spandidos-publications.com/mmr/3/6/895

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