Reflexology may reduce the intensity of migraines
Migraines affect twice as many women as men and are experienced by one in seven people in the UK. (Migrane Action, 2018).
Reflexology could be a beneficial treatment for people who are experiencing migraines a recent study suggest.
A randomised control trial was conducted with 75 male subjects who all had a nitrogylcerine induced migraine-type headache. The subjectes were divided into three groups. The first group received 20 mins refleoxlogy while the second group received an ineffective foot massage (a placebo) and the third group no intervention. Three hours after the first treatment the subjects received a second treatment.
Data on pain intensity was created before the first treatment and after the second treatment. The results showed a statistically significant reduction of headache intensity in the reflexology group when compared with both other groups after treatments.
Reference
https://www.ncbi.nlm.nih.gov/pubmed/30028477
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How to avoid jet lag?
I know lots of people love travelling, but travelling to a new time zone can result in jet lag. Personally I did so much business travelling in my late 20's and then in my 30's I travelled for pleasure, that more recently I have been happy to stay put in England and simply pop over to Europe when I wanted some sun. This year I am planing to go on a training course in Canada so when I saw some recent research on avoiding jet lag it caught my eye. Jet lag occurs when your circadian rhythms are slow to adjust to the new time zone and remain on their original biological schedule for several days. This results in your body telling you it is time to sleep, when it's actually the middle of the afternoon, or it makes you want to stay awake when it is late at night. Here are some tips for minimizing the occurrence of jet lag:
- Select a flight that allows early evening arrival and stay up until 10 p.m. local time. (If you must sleep during the day, take a short nap in the early afternoon, but no longer than two hours. Set an alarm to be sure not to over sleep.)
- Avoid alcohol or caffeine at least three to four hours before bedtime. Both act as "stimulants" and prevent sleep.
- Try to get outside in the sunlight whenever possible. Daylight is a powerful stimulant for regulating the biological clock. (Staying indoors worsens jet lag.)
- On the flight set the time on your watch to the local time of your destination so you can mentally start adjusting to the new time zone.
- When you arrive eat with the locals.

More causes of the low magnesium epidemic?
In my last blog article, I started to explore how every day food choices and medications were having an adverse impact on our magnesium levels. I now want to take a look at what we drink and ageing. 1. Cola drinks Most dark colored soft drinks contain phospates, which actually bind to magnesium inside the digestive tract making it unavailable to the body. 2. Caffinated drinks The kidneys regulate the level of magnesium in our body. Caffine found in tea and coffee caues the kidnesy to release extra magnesium. 3. Alcohol Alcohol increased the excretion of magnesium by the kidneys. 4. Ageing Finally if the list wasn't long enough, we need to add one more thing that we can't avoid, getting older. The over 55's are particularly vulnerable to low magnsium. Magnesium metabolism may be less efficient as we grow older as changes to the GI tract and kidneys contribute to older adults aborbing less and retaining less magnsium. References Dean C. The Magnesium Miracle. New York: Ballantine Books; 2007. Weiss GH, Sluss PM, Linke CA. Changes in urinary magnesium, citrate and oxalate levels due to cola consumption. Urology 1992;39:331-3 Brink E. J., Beynen A. C., Dekker P. R., Beresteijn E.C.H., Meer R. Interaction of calcium and phosphate decreases ileal magnesium solubility and apparent magnesium absorption. The Journal of Nutrition. 1992; 122:580-586 Seelig M, Rosanoff A. The Magnesium Factor. New York: Avery Books; 2003 Heaney RP, Rafferty K. Carbonated beverages and urinary calcium excretion. American Journal of Clinical Nutrition. 2001; 74:343–347 Irwin R, Rippe J. Irwin and Rippe’s Intensive Care Medicine. Philadelphia: Lippincott, Williams and Wilkins; 2008 Bernstein A, Luggen AS. Nutrition for the Older Adult. Sudbury, MA: Jones and Bartlett Publishers; 2010.

Are maternal levels of Vitamin D linked to Autism?
Autumn babies are more likely to suffer from learning difficulties. This is probably because their mothers levels of Vitamin D were at their lowest when they were conceived researches believe. In fact, there could be around 11% fewer cases of autism, dyslexia and other learning problems if mother's levels of Vitamin D were higher according to researchers from the University of Glasgow. In an analysis of more that 800,000 Scottish school children during 2006 - 2011, they discovered that 8.9% of children conceived between January and March when vitamin D levels are most likely at their lowest - had learning difficulties compared with 7.6% of children conceived between July and September. While the researchers can't be certain, they believe maternal levels of vitamin D are the most plausible explanation, especially as the first three months after conception are vital for brain development - and other studies have shown just how important vitamin D is to the process. This research has created a change in public health policy, and all pregnant women are now advised to take Vitamin D supplements. Reference
DF Mackay, GCS Smith, A Cooper et al, 2016, Month of Conception and Learning Disabilities: A Record-Linkage Study of 801,592 Children, American Journal of Epidemiology, Vol 184, Issue 7 pages 485-93
See >> http://aje.oxfordjournals.org/content/184/7/485.abstract

