If you suffer from headaches, you need to read this…
I am sure everyone knows that everyone needs to reduce their salt intake. This message from the government has been the cornerstone of their public health campaign for a number of years. It has resulted in food manufacturers producing “reduced salt” ranges of goods and reducing the amount of salt in our favorite brands.
We all know that too much salt in our diet raises our blood pressure which in turn can lead to heart disease, stokes and heart attacks. New research has shown that when people reduce their salt intake, their is a 31% reduction in the number of them suffering headaches. Interesting researches noted, that the differences between healthy and unhealthy diets had no significant effect on headaches. Importantly the reduction in headaches was the same in people with high blood pressure as normal blood pressure. (see full article http://bmjopen.bmj.com/content/4/12/e006671.full)
It is estimated that just under half off all adults suffer from regular headaches, if you are one of them, maybe its time to consider the levels of salt in your diet.
Anyone looking for more information on the impact of salt in their diet should visit http://www.actiononsalt.org.uk/index.html a government backed website.
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Bates Method – Part 2
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- Cover your eyes with your cupped palms.
- Add a pillow under your elbows if more height is need to keep your back relaxed and straight.
- Breathe deeply while you palm for a few minutes.
Do your friends impact your health?
In our day to day lives, during the times when we are deciding what to eat or whether to watch TV or take a walk, who is more likely to be around us, our family, friends, flat mates or a doctor? Even for individuals living with a chronic condition who will probably only spend a few hours a year with medical professionals compared to the thousands of waking hours with family and friends. Recently researches discovered that women are more likely to survive breast cancer if they have a strong social network of friends and family, whereas those who are more isolated are twice as likely to die of the disease. University of Pennsylvania have found that good health is more likely if people see fewer doctors and more of their family and friends especially if they get their support and help. They discovered that people are more likely to make healthier choices - like going for a walk over watching TV if they are around family and friends. In addition people are more likely to go to the gym if they have someone to go with. Being part of a group e.g. family, friends, book club, tennis club, social group, religious/spiritual practice seems to aid our motivation to be healthier in terms of diet, exercise, smoking or drinking. This could be because being part of a group enhances your sense of meaning in life, which in turn leads you to better take care of yourself. Or it could be down to feeling a sense of responsibility towards other or even just wanting to fit in. References D A. Asch, and R Rosin, Engineering Social Incentives for Health, N Engl J Med 2016; 375:2511-2513 Kroenke, C. H., Michael, Y. L., Poole, E. M., Kwan, M. L., Nechuta, S., Leas, E., Caan, B. J., Pierce, J., Shu, X.-O., Zheng, Y. and Chen, W. Y. (2017), Postdiagnosis social networks and breast cancer mortality in the After Breast Cancer Pooling Project. Cancer, 123: 1228–1237. doi:10.1002/cncr.30440 Tarrant, M., Warmoth, K., Code, C., Dean, S., Goodwin, V. A., Stein, K., & Sugavanam, T. (2016). Creating psychological connections between intervention recipients: development and focus group evaluation of a group singing session for people with aphasia. BMJ Open, 6(2), e009652.
