Is slouching that bad for you? – part 2

One of our biggest bad habits is slouching.  In part 1, I discussed how slouching can be linked to higher blood pressure, but that is not the only health issue…

It may cause heartburn…

Slumping doesn’t just wreak havoc on your spine but also, in turn, on the alignment of the whole body.

According to some experts, one of the consequences can be heartburn — where stomach acid travels into the oesophagus, causing chest pain.

Slumping doesn’t just wreak havoc on your spine but also, in turn, on the alignment of the whole body

‘The pelvis is like a bowl, and when we stand up straight we hold it flat,’ says Robert McCoy. ‘But as you shift forward, the bowl tips forward and the contents, such as the stomach and digestive organs, shift, too.’

Over time, the sphincter muscle at the bottom of the oesophagus,  which usually stops acid coming back up, becomes out of line with the oesophagus and stops working efficiently, leading to heartburn.

So think before you slump!

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