Guess what science has discovered about back pain …
According to the UK’s Office for National Statistics the UK economy loses almost 31 million work days per year which costs the UK economy £14 billion to bad backs, neck & other muscle problems. A bad back is of the most common causes of absence and 80% of p will suffer with people will experience back pain at some point in their lives. At Vitality Therapy we find back pain is something we treat on a regular basis.
I know a lot of my clients and potential clients are interested in what the latest scientific research is on how effective massage is for treating back pain, becuase they don’t want to waste their time and money if massage isn’t going to help them.
Until now scientific studies of the effectiveness of massage were conducted in controlled research situations. However in a recent study, a physician sent patients to a massage therapist. The massage therapist designed and provided a series of 10 massage — at no cost to the patient — in a clinical treatment environment. This clinical treatment environment mimicks the experience of people who choose to seek massage in the real world.
More than 50 percent of those who participated in the study experienced clinically meaningful improvements in their low back pain. The reasearches concluded that the study gives primary care providers (i.e. GPs) the confidence to tell patients with chronic low back pain to try massage, if the patients can afford to do so.
References
http://www.nhsemployers.org/news/2015/04/bad-backs-cost-the-uk-31-million-days-of-work
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Hypertension – Introduction
Every year May 17th is dedicated to World Hypertension Day (WHD). The purpose of WHD is to promote public awareness of hypertension. In keeping with the spirit of the day, I am going to blog about Hypertension throughout May.
So what is Hypertension?
It is a stage of great psychological stress which causes abnormally high blood pressure. The graphic to the left, indicates what is considered, low, normal, pre-high blood pressure and high blood pressure.
We all know that if we go to the GP they check our blood pressure, but why is it so important?
Firstly high blood pressure or hypertension is very common, according to the NHS it affects 1 in 4 adults in the UK. Secondly it has no symptoms hence it is often referred to as the silent killer. Thirdly it is the simply most significant risk factor for a range of diseases including:
- heart disease
- congestive heart failure
- stroke
- kidney disease
- dementia

How to combat sitting all day
Sitting all day is a current health concern. While I know that sitting all day has been described as "the new smoking" until now this made me uncomfortable - as its not the same. You can get help to quit smoking. If you work in an office you are expected to sit and standing desks are rare, so you have no choice but to sit down. While I am aware that smoking is an addiction, I think it is still more within the individual's control than sitting if you work in an office. I am an optimistic person by nature, so I don't want to be the voice of doom for my readers about sitting. So I was very interested in some recent research which demonstrates how to limit the impact of sitting. Spending much of the day sitting around increases the risk for heart disease, type 2 diabetes, cancer and ultimately, death - with 50,000 people anually in the UK dying as a result, say researches from Queen's University in Belfast. Around 30% of adults spend at least six hours a day during the week sitting and this rises to 37% at weekends. Roughly one-thrid of people who are sedentary will have at least two major health conditions, such as heart disease and type 2 diabetes. Researchers from the American Cancer Society estimate that just 30 minutes of some physical activity would halve the death rates from chronic diseases such as heart disease and cancer. So 30 minutes of physical activity per day (like walking) is what researchers currently think is required to combat sitting all day. References Journal Epidemiol Community Health. 2019 Jul;73(7):625-629. doi:10.1136/jech-2018-211758 Americal Journal of Preventive Medicine, Mortality Risk Reductions for Replacing Sedentary Time with Physical Activities, Rees-Punia, Erika et al. Volume 56, Issue 5, 736-741


