The role of Vitamin D in common ailments

Low levels of vitamin D in childhood have traditionally been linked to rickets, which thankfully is now very rare.  However, there is a growing body of evidence shows that low levels of vitamin D are linked to a huge variety of current common medical conditions.

Cardiovascular disease

Vitamin D is very important for reducing hypertension, atherosclerotic heart disease, heart attack and stroke. One study showed that vitamin D deficiency increased the risk of heart attack by 50 percent. (see >> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851242/)

Autoimmune diseases

Vitamin D is a potent immune modulator, making it very important for the prevention of autoimmune diseases.  Research has shown that MS is more common in countries further away from the equator (see>> http://www.bmj.com/company/wp-content/uploads/2016/11/JNNS-MS-lat.pdf).  In 2016 researches found that low levels of Vitamin D were common in people with inflammatory bowel disease (IBD) and is associated with higher morbidity and disease severity.  (see >> http://www.nature.com/ajg/journal/v111/n5/full/ajg201653a.html)

Migraine

Recent research also suggests vitamin D can play a role in migraines. Researchers at Cincinnati Children’s Hospital Medical Center found that many who suffer from migraines have deficiencies in vitamin D, riboflavin (B2) and coenzyme Q10 (CoQ10).  (see >> http://www.medicaldaily.com/migraine-headaches-vitamin-d-riboflavin-coenzyme-q10-389272)

Girls and women who suffered migraines were particularly prone to having CoQ10 deficiency, while boys and men were more likely to be deficient in vitamin D. Those with chronic migraines were more likely to have CoQ10 and riboflavin deficiencies, compared to those with episodic migraines.

Neurological/psychological/mental disorders

Vitamin D also plays a major role in neurotransmission, and vitamin D deficiency has been associated with a number of neurological and brain disorders, including cognitive dysfunction and Alzheimer’s disease, schizophrenia, Parkinson’s disease, stroke, epilepsy and depression. In one study, those who were most vitamin D deficient had a 31 percent increased relative risk of suffering neurocognitive decline. (see >> http://nervedoctor.info/research-reveals-which-chronic-illnesses-caused-by-vitamin-d-deficiency/)

 

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  • Is Reiki a Placebo? – Part 4

    I know want to examine the scientific evidence of the impact of Reiki on more subjective issues like pain and anxiety. Heidt (1979) utilised  healing to reduce levels of anxiety in patients in a hospital cardiovascular unit. Ninety volunteers were divided into three matched groups receiving treatments as follows: a five-minute period of healing, casual touch and no touch at all. Pre- and post-intervention levels of anxiety were measured using a special questionnaire. In those subjects receiving  healing there was a highly significant reduction in anxiety following the treatment. Quinn (1982) also studied the effects of healing on anxiety states in hospitalised cardiac patients, but without making physical contact. Sixty patients were randomly assigned to either an experimental group receiving five-minute treatments of non-contact healing given by an experienced practitioner; or to a control group where inexperienced practitioners went through similar procedures whilst doing mental arithmetic. Assessments were done by the patients before and after treatment using a specialised questionnaire. Results showed that the experimental group had a very significant reduction in anxiety post-treatment. Gulak (1985), a healer, undertook a study on his patients measuring anxiety levels before and after healing treatment. Seventy six patients were given 15-minute treatments, with anxiety levels being assessed 14 days before and 21 days following the treatments using a specialised questionnaire. Different statistical analyses showed the reductions in anxiety to be significant as well as other health issues being cleared up. Wirth, Brenlan, Levine & Rodriguez (1993) performed a double-blind, crossover study on the effect of healing on post-operative pain, following surgical removal of both impacted lower molar teeth. Twenty one patients were randomly assigned to control or treatment groups before the first tooth was removed; and before the second operation the groups were transposed from control to experimental and vice versa. All conditions for both groups were the same except that the experimental groups received Reiki and healing post-operatively. Healing was undertaken at a distance of several miles from the patients with the healers concentrating on individual patients' photographs. Patients measured their pain intensity and pain relief over a period from 3 to 9 hours after operation using specialised pain assessment techniques. A statistically significant difference was found between the treatment and control groups in both pain intensity and amount of pain relief at hours 4 to 8 and hour 9. When combined, the data showed a highly significant improvement in pain levels as a result of the distant/remote healing. I started the series of articles by saying that Reiki is intangible.  But in the last four articles I have demonstrated the impact on Reiki energy on human blood, yeast and plants as well as the human body.  In addition there is clear evidence Reiki helps with pain, anxiety and lowering blood pressure. References Heidt, Patricia (1979). An Investigation of the Effect of Therapeutic Touch on the anxiety of Hospitalized Patients. Ph.D. dissertation, New York Univesity. See also: Heidt, Patricia (1981). Effects of therapeutic touch on the anxiety level of hospitalized patients, Nursing Res., 30, 30-37. Gulak, J. (1985). Lowering the anxiety levels in persons undergoing bioenergo-therapy. Psychotronika, 1985, 6-9. Quoted by Benor (1993). Wirth, D. P., Brenlan, D. R., Levine, R. J. & Rodriguez, C. M. (1993). The effect of complementary healing therapy on postoperative pain after surgical removal of impacted third molar teeth. Compl. Therap. Med., 1. 133-138.  

  • Headaches – Introduction

    Headaches are one of the most common complaints. Yet despite this, the precise mechanism and cause of certain types of headache remains unclear. The three main types of headache are

    • Tension
    • Migraines
    • Cluster
    Tension headaches – are characterised by constant pressure or tightness that affects both sides of the head accompanied by contraction of the neck muscles. They are the most common type of headache. The exact cause is unclear, but tension headaches have been linked to things such as stress, poor posture, skipping meals and dehydration. Migraines – are typically characterised by a throbbing or pulsating pain. In addition you feel worse for physical activity and there often additional symptoms such as nausea, vomiting, increased sensitivity to light, sound and/or smells. Cluster Headaches – are characterised by being very severe but generally lasting less than one hour. One characteristic of cluster headaches is that the pain is often centred on the eye, which may water.   They are called cluster headaches because they can occur up to eight times in one day, for a few weeks or up to two months. Their cause is unknown but there is subjective evidence to suggest the triggers may include alcohol, strong smelling substances or extreme rise in temperatures. Identifying which type of headache you have can be very difficult as tension headaches and migraines share many of the same traits. Treating and preventing headaches depends on the individual and type of headache. It is often advisable to keep a diary in order to identify which type of headache(s), they experience and if there are specific triggers that can be avoided.

  • Natural remedies for the winter blues – Part 1

    By January I am seriously missing the sun.  While I know we have had the shortest day, the grey weather and the snow jsut reminds me we are in deep winter.  So with the Brexit impass being deeply demoralising and frustraing, I wanted to share some tips to combat the blues. 1. Vitamin D Most people are short of Vitamin D in the uk.  One of the signs of being short of Vitamin D is feeling blue. 2. Spice it up. Earlier today I was planning my meals for the week before I went to the supermarket.  At this time of year  I always fancy dishes containting yellow rice i.e. paella or pilau rice.  I know its the yellow colour that particularly appeals which you get by adding either Tumeric or Saffron.    In clinical trails Curcumin the main active ingredient in Tumeric (the bright yellow Indian spice) has been to be as effective as Prozac.  A review of several trains of Saffron found it was a safe and effective treatmetn for depression. While I like to cook with the spices, it isn't as effective as supplements which are standardised extracts.  For me cooking with the spice is fine as I am not depressed. 3. 5-HTP A naturally occuring amino acid, 5-HTP is used by the body to make serotonin the "happy hormone".  Suplements produced from the seeds of the West African medicinal plant Griffonia Simplicifoia show promised for depression. References Woo YS, Kim S, Jeong JH, Jung YE, Kim MD, Bahk WM. Vitamin D Deficiency/Insufficiency among Inpatients with Depressive Symptoms. Clin Psychopharmacol Neurosci. 2019 Feb 28;17(1):121-124. Sanmukhani J, Satodia V, Trivedi J, Patel T, Tiwari D, Panchal B, Goel A, Tripathi CB. Efficacy and safety of curcumin in major depressive disorder: a randomized controlled trial. Phytother Res. 2014 Apr;28(4):579-85. Moshiri E, Basti AA, Noorbala AA, Jamshidi AH, Hesameddin Abbasi S, Akhondzadeh S. Crocus sativus L. (petal) in the treatment of mild-to-moderate depression: a double-blind, randomized and placebo-controlled trial. Phytomedicine. 2006 Nov;13(9-10):607-11 Birdsall TC. 5-Hydroxytryptophan: a clinically-effective serotonin precursor.  Altern Med Rev. 1998 Aug;3(4):271-80.