Does mindfulness meditation help you if you are depressed?
Mindfullness is very trendy right now because it is claimed to help you cope with anxiety and stress and build resilience. But does it help you if you are depressed? This is the question that researchers from Northwestern University Feinberg School of Medicine tried to answer in a recent study.
During the study, 31 women most of whom had done nothing to help themselves to deal with their depression in the last 12 months, participated in an mindfullness group. They practicied mindfullness meditation and yoga on average 150 minutes per week. Before starting the study 45% said they had no experience of mediation and 71% said they had never tried yoga.
The primary outcome, depression and secondary outcomes (stress, mindfulness, functioning, well-being and depression stigma) were assessed at start of the study and then again at weeks 8 and 16 weeks . The depressive symptoms significantly decreased during the study, in addition the stigma of depression increased from the start of the study to 8 weeks and then significantly decreased between 8 to 16 weeks of the study. A significant decrease in stress and significant increase in mindfulness was found at week 8 and the end of the study when compared to the start of the study. In addition, the women reported increased sense of well-being including self-acceptance and growth.
In conclusion mindfulness medication can reduce levels of depression and stress as much as powerful drugs and psychotherapy do.
Reference
I E Burnett-Zeigler, M D Satyshur, S Hong, A Yang et al, 2016, Mindfulness based stress reduction adapted for depressed disadvantaged women in an urban Federally Qualified Health Centre, Complementary Therapies in Clinical Practice; 25; 59 – 67
see >> http://www.ctcpjournal.com/article/S1744-3881(16)30072-X/abstract
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