Does reflexology improve quality of life at end of life?
With a 50% chance of a cancer diagnosis and a 50% chance of surviving cancer, cancer will touch all our lives.
Cancer Research statistics
- 1 in 2 people born after 1960 in the UK will be diagnosed with some form of cancer during their lifetime.
- 50% survive cancer for 10 or more years.
While cancer survival rates are on the way up, unfortunately people still die of cancer.
I want to share the details of a small randomised control trial of reflexology for cancer patients during the end of life stage of cancer. The study showed reflexology improved the quality of life for patients in 16 areas, the greatest improvements were in:
- appetite
- breathing
- constipation & diarrhea
- fears of the future
- pain
- nausea
- sleep
- communication
- tiredness
Urination & mood improved equally in the patients in the group receive reflexology and the placebo group who received a foot massage.
This study shows reflexology can be helpful in improving quality of life for cancer patients during the difficult end of life stage.
Reference:
Hodgeson, N. Nursing Standard – London, 14(31), pp. 33–38.
Related Posts

How do your friends impact your health?
In my last blog article, I explored how your social network including your friends and family impact your motivation to be healthy. Being part of a group, or better yet, lots of groups is good for your health. The kind of groups doesn't seem to matter - it could be a family group, friendship group, religious or spiritual group, tennis or book club. What is important is that you identify with it and see it as a meaningful part of your life. Here are five good reasons why?
- It can help you live longer
- "As a rule of thumb if you belong to no groups but decide to join one, you cut the risk of dying over the next year in half" R Putman, Bowling Alone.
- An adequate social life provides health benefits on a par with quitting smoking
- The benefits of social ties are akin to those of exercise once you retire. In one study retirees belonging to two social groups had a 2% risk of death but if they lost touch with both groups it jumps to 12%.
- It can protect your heart
- Heart disease is generally lower for those who are members of a social group.
- The risk of death from heart disease diminishes if you belong to more than one social group.
- It can cut your risk of a cold
- Those belonging to a wide range of social groups e.g family friends, work, recreation or religious groups are least likely to come down with a cold. Six or more types of diverse groups cut the risk of a cold more than four times.
- It can alleviate depression
- The more social groups you belong to the less likely you are to suffer from depression.
- If you are depressed, joining a group can help you recover and cut the risk of a relapse by nearly a 1/4 if you join one group or by almost 2/3 if you join three.
- If you are a member of a religious or spiritual group you are less likely to have depressive symptoms and more likely to have feelings of well being.
- It motivates you to be healthy
DC Classen, SL Pestotnik, JF Lloyd, JP Burke (1997) Adverse drug events in hospitalised patients. Excess length of stay, extra costs and attributable mortality JAMA Jan 22-29;277(4):301-6.F Tabassum, J Mohan, P Smith (2016) Association of volunteering with mental well-being: a lifecourse analysis of a national population-based longitudinal study in the UK BMJ Open 6(8)A Moe, O Hellzen, K Ekker, I Enmarker (2013) Inner strength in relation to perceived physical and mental health among the oldest old people with chronic illness Aging Mental Health 17(2):189-96.M P Aranda (2008) Relationship between religious involvement and psychological well-being: a social justice perspective Health and Social Work 33 (1): 9 - 21M Tarrant, K Warmoth, C Code, S Dean, V A Goodwin, K Stein, T Sugavanam (2016) Creating psyhcological connections between intervention recipients: development and focus group evaluation of a group singing session for people with aphasia BMJ Open 2016; 6(2)- It can help you live longer

Introduction to Carpal Tunnel Syndrome
Way back when I first started at Barclays, one of the first clients I treated was returning to work after being signed off with Carpal Tunnel Syndrome. Which is a common and painful disorder of the wrist, caused by pressure on the median nerve which creates numbness and tingling in the fingers. At its worse it can lead to loss of grip and permanent numbness in the fingers. Repetitive computer use thought to be one of the causes, but scientific studies have shown contradictory results. A recent review of the scientific evidence found that frequent computer or mouse use can nearly double the risk of developing the condition. Repeated tapping, scrolling and swiping on your smartphone or tablet can also lead ot carpal tunnel problems. If these sort of repeated movements are the cause then improving your posture will help. But it is also worth ruling out other possible causes such as:
- Diabetes
- Arthritis
- Thyriod Disease

The superfood that can combat metabolic syndrome
Every few months a new super food seems to emerge into the public domain. Avocado seems to have caught the british public's imagination as sales soar. With Avocado the hype seems to be justified. The fruit slows down and even reverses metabolic syndrome, a cluster of conditions -
- high blood pressure
- high cholesterol
- high blood pressure
- high body mass index (i.e. overweight)

