Is Reiki a Placebo? – Part 3
While in Part 2 we looked at the impact of healing (Reiki) energy on cells, yeast & animals, that is not the same as on human beings. So in this post I want to share with you some of the research done on humans. So I want to start with looking at physical factors…
Krieger (1975) carried out four experiments with the intention of raising blood haemoglobin levels in patients. The technique of Therapeutic Touch (similar to Reiki) was used, with Oscar Estebany being the healer in the first three experiments and nurses trained in the method in the fourth. Significant differences in blood haemoglobin levels were obtained in:
- 43 healed patients as against 33 controls
- 46 healed patients as compared to 33 controls, where the groups were more carefully matched
Miller (1982) undertook a double-blind study on 96 hypertension patients divided equally into experimental and control groups. The experimental patients received distant healing from eight healers, together with their normal medical treatment; the controls received no healing. The results showed a significant improvement in the systolic blood pressure of the healed group, as compared to the controls, but no significant changes in the diastolic blood pressure.
So there is clear scientific evidence that Reiki does have a desirable impact on the human body.
Full References
Krieger, Dolores (1975). Therapeutic touch: The imprimatur of nursing. Am. J. Nursing, 7, 784-787.
Miller, R. N. (1982). Study on the effectiveness of remote mental healing. Med. Hypoth., 8, 481-490.
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This one if for my fellow women – sorry guys! Part 1
Around half of all women will get cystitis or some other unirary tract infection (UTI) at somepoint in their life. The female anatomy makes women more susceptible. Having had cystitis many years ago I can vouch for the pain. As some women are prone to suffer multiple episodes, I wanted to share some natural options to help them stop coming back. Cranberry Juice 300-500ml of unsweetened cranberry juice or 400mg of concentrated cranberry extract twice a day appears to be sucessful is preventing or reducing the number of urinary tract infections (UTI). However, there is limited evidence that cranberry can stop a UTI once you have it. Acupuncture Acupuncture was put to the test against sham acupuncture (the needles go into the wrong place or inserted in the wrong way) or no treatment for UTI prevention. After six months 85% of those who had genuine acupuncture sufferend no UTIs compared with 58% of those of the sham group and 36% of the untreated group. In another study UTI-prone women receiving acupuncture twice a week had half the rate of infections compared to those receiving no treatment. References https://www.ncbi.nlm.nih.gov/pubmed/27251185 https://www.ncbi.nlm.nih.gov/pubmed/9612877 https://europepmc.org/abstract/med/12721123

How to prevent gallstones
Although no definite preventive technique for gallstone development has been discovered yet, research shows that there are ways people can lower their risk for these stones.
Refrain From Taking These Medications
If you are taking any of these medications, remember that the following can increase your risk for gallstones:Cholesterol-lowering drugs: Medicines like gemfibrozil (Lopid) and fenofibrate (Tricor) can increase your gallstone risk. Although they may decrease your blood cholesterol levels, these medicines can also increase the amount of cholesterol released in bile. Hormone therapy: HRT is a general term referring to the administration of estrogen or a combination of estrogen/progestin therapy. Increased estrogen levels can cause the body to produce more cholesterol and raise the levels of it in bile. As such, if you are a woman who is undergoing HRT or is taking high-dose birth control pills, talk to your doctor about your gallstone risk and ask if there are other hormone-related medications that are better for you.A Healthy Lifestyle Can Lower Your Gallstone Risk
Decreasing your risk for gallstones begins with a healthy lifestyle, specifically by following these habits:Maintaining a healthy weight: People who are overweight or obese have a higher risk of gallstones. Boost your diet with these foods:ReferencesThe following common practices can also raise your gallstone risk, so it's best to avoid them:- Unlimited amounts of fresh, organic and vegetables, especially fiber-rich options (just make sure to introduce these foods slowly into your diet, since they can prompt digestive discomfort, especially in those who have had gallbladder surgery).
- Moderate quantities of high-quality protein from meat ideally organic.
- High portions of healthy fats from sources like avocados, coconut oil, organic butter, pastured egg yolks and raw nuts like macadamias, pecans and pine nuts.
• Exercising regularly: Research shows that moderate physical activity can help with increasing the body’s levels of high-density lipoprotein cholesterol (HDL) or “good” cholesterol.- Skipping meals or fasting for long periods of time. As much as possible, try to stick to your usual mealtimes.
- Following diets that promote rapid weight loss. By rapid I mean aiming to lose more than 1 to 2 pounds, or 0.5 to 1 kilogram, per week.
“What to Do About Gallstones,” Harvard Health Publications Harvard Medical School, March 2011 Marks and Bass, “4 Ways to Prevent Gallstones,” Everyday Health, January 26, 2010 Stöppler and Shiel, “Hormone Therapy (Estrogen Therapy, Estrogen/Progestin Therapy),” MedicineNet, August 23, 2016 “Gallstones,” National Institute of Diabetes and Digestive and Kidney Diseases, November 2013 Mayo Clinic Staff, “Gallstones Self-Management,” Mayo Clinic, August 18, 2016 Mayo Clinic Staff, “Top 5 Lifestyle Changes to Improve Your Cholesterol,” Mayo Clinic, June 19, 2015
Can reflexology help you with period pain?
It is claimed that up to 50% of women of reproductive age suffer from period pain. For many years from my mid-teens until my late twenties I suffered from dysmenorrhea (period pain). To avoid it interfering with my O Levels I went on the pill but discovered that didn't suit me. In my mid-twenties I tried reflexology and I felt it helped but I never knew if it was just as a I got older my periods were less painful. Recently I came across some research that supports my experience. A clinical trial in Iran compared the effectiveness of reflexology and ibuprofen in reducing period pain intensity and duration. 68 students with period pain were randomly divided into a reflexology group, receiving 10 reflexology sessions (40 minutes each) during two consecutive menses cycles or an ibuprofen group, receiving 400mg of ibuprofen every eight hours for three days during three consecutive menses cycles. The study results indicated that reflexology was superior to ibuprofen in reducing period pain and the effects off treatment continued even after discontinuing the intervention in the third mense cycle. Reference Valiani M, Babaei E, Heshmat R and Zare Z, Comparing the effects of reflexology methods and ibuprofen administration on dysmenorrhea in female students of Isfahan University Medical Sciences. Iran Journal of Nursing and Midwifery Research. December 2010; 15 (S1): 371 - 378

