What are the benefits of Reflexology?

  • Relieving stress and tension
  • Improving blood supply
  • Unblocking nerve impulses
  • Reducing pain
  • Stimulating the body’s ability to heal itself

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  • I am pregnant, is Reflexology safe for me?

    Obviously when you are pregnant you want to make sure everything you do is safe for both you and your baby.  Reflexology is generally considered safe if you are pregnant providing all is well with the pregnancy and you tell the Reflexologist you are pregnant. Reflexology should be avoided by women with a risk of pre-eclampsia or deep vein thrombosis (DVT) and they should seek medical advice before having Reflexology.  It is not suitable if:

    • you have a history of miscarriages
    • you have been diagnosed with Placenta Previa
    • you have been diagnosed with Hydroamnios
    The Association of Reflexologists says, "Nearly everyone can benefit from having Reflexology during pregnancy."  The benefits include helping you cope with the emotional changes during pregnancy plus the physical changes to your body including tiredness.  Reflexology also helps with the side effects of being pregnant e.g fluid retention, swelling, constipation, aches and pains including backache. Reflexology can also help new mothers cope with the demands of their new baby.

  • Reflexology and Pain Management – Part 2

    In part 1, I explored what pain was, the pain response and briefly explained how reflexology helps manage pain. Much anecdotal evidence shows the benefits of reflexology in pain management and several studies indicate successful treatment outcomes including pain reduction. (See references at end of article). However I would like to focus on one recent study by Dr Carol Samuel and Dr Ivor Ebenezer of University of Portsmouth as this is the first time Reflexology has been scientifically evaluated as a study for acute pain.  The results indicate that reflexology may be as effective as pain killers for common conditions such as osteoarthritis, backache and cancer. Participants attended two sessions, in which they were asked to submerge their hand in ice water. In one of the sessions they were given reflexology before they submerged their hand, and in the other session they believed they were receiving pain relief from a Tens machine, which was not actually switched on.  The use of the Tens machine is equivalent of a sugar pill in drug trials. The researches found that people felt about 40% less pain, and were able to stand pain for about 45% longer, when they used reflexology as a method of pain relief. So if you are in pain now, by not book a reflexology session. References Booth L (1997) Vertical Reflex therapy: results of a reflexology trail in a Bristol residential home for elderly Khan S, Otter S and Springett K (2006) The effects of reflexology on foot pain and quality of life in a patient with rheumatoid arthritis: a case report, The Foot 16 pg 112-116 Brown CA and Lido C (2008) Reflexology treatment for patients with lower limb amputations and phantom limb pain: an exploratory pilot study, Complementary Therapies in Clinical Practice 14 pg 124-131 Hughes CM, Smyth S and Lowe-Strong A (2008) Reflexology for the treatment of pain in people with multiple sclerosis: a double-blind randomised controlled trail, The Journal of Alternative and Complementary Medicine 14(1) S1-S109

  • What ailments can Reflexology help with?

    Reflexology is a complementary therapy which is rapidly growing in popularity due to its well established reputation for helping patients de-stress and relax.  My clients have found it particular effective for:

    • PMT/PMS
    • Headaches and migraines
    • Sinus problems (including sinus pain, sinusitis, and nasal congestion)
    • Stress and anxiety  (including panic attacks)
    • Digestive disorders (including constipation and irritable bowel syndrome)
    • Stiffness
    • Depression
    • Tiredness (including Chronic Fatigue Syndrome)
    • Pregnancy (including constipation ,backache, pains, fluid retention and swelling)