Get well, stay well

Sports Massage

Sports massage is a problem solving massages for dances and sporty people such as cyclists, gym enthusiasts.  Runners Massage caters to the needs of runners.  It can help

  • Alleviate muscular pain
  • Restore flexibility
  • Increase circulation to stimulate healing to painful or damaged muscles
  • Alleviate muscle stiffness and tension
  • Release the “heavy” sensation of legs and arms post training
  • Prevent injury
  • Release muscle spams and knots
  • Reduce stress levels
  • Pre-exercise treatment
  • Post-exercise treatment

What are the common ailments we treat in clinic?

We treat a wide variety of sport injuries including but not limited to:

  • Tired, stiff, achy or heavy legs post workout or post race
  • ITB syndrome
  • Runner’s Knee
  • Jumper’s Knee
  • Ankle sprains
  • Tennis or Golfers elbow
  • Pulled muscle or muscle strain
  • Rotator cuff injuries
  • Shoulder impingement

What to expect from your treatment see >> WhatToExpect