Massage at Clarity Yoga Shala in St Albans

Restore flexibility and re-establish movement when it been compromised, with a light pressure massage.  This is perfect for when you want the effectiveness of a deep tissue or sports massage without the firm pressure of a deep tissue Massage. Muscle Melt massage is highly effective at:

• Reducing painful, stiff or tension in neck, shoulders or lower back

• Releasing muscle spasms & knots

• Releasing skin when it feels tight

Deep Tissue Massage is a problem solving massage to resolve specific muscular problems – with a medium to very deep massage, depending upon the clients preference.  The specific muscle problems include:

• Neck, shoulder or back pain including lower back pain

• Sciatica

• Plantar fasciitis (heel pain)

• ITB syndrome or runners knee or jumpers knee

• Rotator cuff injuries

• RSI or Carpal tunnel syndrome

An ancient practice of applying pressure to the feet to bring about balance and restore peace in the mind, body & soul.    Reflexology is based on the idea that the body including glands & organs, and parts of the body are reflected in specific reflex areas on the feet.  With our busy 21st  lifestyles we may get stressed, anxious or simply out of balance.  By applying pressure to these reflex points the Reflexologist stimulates the body to return to balance.   Clients report that Reflexology may assist you to:

• Reduce stress

• Reduce anxiety

• Improve the quality of your sleep

• Improve your mood

• Boost your immunity

• Relax the body to aid digestion

• Calm an over-active mind

Reiki comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing that targets the aura or energy fields around the body.  The Reiki practitioner acts as a channel for universal energy or Chi or Prana which the clients body naturally draws upon.  When you are physically injured, in emotional pain, stressed or anxious it may impact the energy in your body leading to energy blocks which may cause illness.  Reiki aims to help the flow of energy and remove blocks which may enable:

• Deep relaxation

• Boost wellbeing

• Reduce pain

• Reduce other symptoms of illness

• Speed healing