While a woman is pregnant her body undergoes numerous changes physically as well as physiologically changes. The physical changes can cause stress and or discomfort to the mother, pregnancy massage is a wonderful way to help alleviate many of these discomforts, as well as promote a sense of well-being.
Pregnancy massage is beneficial after the first 12 weeks of pregnancy; however, if you are having a high risk pregnancy it is best to discuss your condition with your midwife or physician before seeking a therapist. After doing so you may be able to receive massage work with a written release. Pregnancy massage is specially designed to address the aches and pains of a pregnant woman such as lower back pain or sciatica or odema while using the appropriate level of pressure. I always ensure that you are comfortable lying on your side supported by pillows on the massage table before I begin the treatment.
Benefits that a women may experience:
- Reduces swelling in hands, feet and ankles
- Eases muscular discomforts in areas like the low back & neck
- Tones lose muscles relaxes tense muscles and can help increase flexibility
- Helps with relaxation which in turn can decrease insomnia
- Increases blood and lymph flow which can help with fatigue
- Strengthens the immune system
- Stimulates the release of endorphins, the body’s natural pain killers, into the brain and nervous system