Confidence ebbs & flows
I have discussed previously that I believe confidence is a belief that means you trust yourself and your ability to [...]
How to build confidence
Confidence, some people are born with it & some are not. I fell into the latter category. Looking back on [...]
Why faking confidence never works
Ever tried faking confidence but don't feel like it worked for you? Welcome to the club. When I was younger, [...]
Why sometimes you need light pressure in a massage not just deep tissue?
Our instinct as humans when we feel tight and stiff is to feel we just need someone to just get [...]
Why are my muscles rigid? Stress?
As I explored last week, muscle rigidity is characterised by the inability of one or more of your muscles to [...]
Why are my muscles rigid? Introduction
Muscle rigidity refers to stiffness or tension in your muscles. Muscle rigidity characterized by the inability of the muscles to [...]
What can help my sciatica?
Sciatica is pain in the lower back through the hip, thigh, knee to the leg caused by an irritated sciatic [...]
Do you have tired, sore, tight muscles?
Tired, sore, tight muscles may make it difficult to move and hence interrupt a person's daily life. Muscle fatigue is [...]
Do you have foot pain?
Plantar fasciitis is inflammation of the plantar fascia, a part of your foot that connects your heel bone to your [...]
A guide to shin splints
Shin splints is characterised by pain and tenderness along the front of your lower leg (shin). Shin splints is a type [...]
Do you have painful wrists?
We use are wrists all the time. More now as we live our lives on line meaning we use computers [...]
Are you increasing the distance you are running? How are you knees?
Recently in clinic I noticed I am treating more clients who are starting to increase the distance they are running [...]
What can help my lower back pain?
Lower back pain is something that can affect people of all ages, and is one of the most common complaints [...]
Is your headache a tension headache?
Tension headaches last at least 30 minutes but they can last much longer, sometimes for several days. Common symptoms of [...]
Is your neck stiff?
Neck pain or a stiff neck is characterised by stiffness or pain when turning or moving the head or neck. [...]
Is the outside of your elbow troubling you?
Following on from my blog last week on inner elbow issues, I want to talk about outer elbow pain or [...]
Is your inner elbow troubling you?
Pain or discomfort around your inner elbow is commonly known as Golfer's elbow and also may be called Medial Epicondylitis. It [...]
Are you troubled by leg cramps?
In clinic I find neck pain is really common and while I see results, its always interesting to see what the latest research has to say.
DIY help for text or tech neck
In clinic I find neck pain is really common and while I see results, its always interesting to see what the latest research has to say.
How does your neck feel today?
In clinic I find neck pain is really common and while I see results, its always interesting to see what the latest research has to say.
What lowers your risk considerably for all causes of death?
Half an hour of muscle strengthening activity could help reduce the risk of dying from any cause by as much as a fifth.
Are you legs causing your lower back pain?
Hamstrings are the muscles that run down the back of your thighs from the hip down to the back of the knee.
Shoulder impingement
Shoulder impingement is a very common cause of shoulder pain, where a tendon (band of tissue) inside your shoulder [...]
Rotator cuff – demystified
In this blog post I will attempt to answer some common rotator cuff questions.
