What I do when something sucks..
When I feel unclear or I want to clear a space I use this..
This is one of the exercises I use to ground myself.
Imagine a beam of light coming from above your head, doing all the way down your spine, at your pelivis it splits into four. One part goes down your right leg, out through the sole of your foot, down through the earth right to the earths core. The next part does down your left leg, out through the sole of your foot, down through the earth to its core. The third part comes out of your pelvis infront of you, down through the earth to its core. The fourth and final part comes out of your pelvis behind you and goes down through the earth to its core. So you have “four tent pegs” teathering you to the ground.
Here are some books that I frequently find myself refering to…