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• Cultivate kindness towards yourself – we are often our own worst critic – practice being as kind to yourself as you are to your best friend or your family.
• Finally remember to constantly practice the above!

What I do when something sucks..

1. Cultivate gratitude – not everything sucks in your life right now. So think of just 1 thing that you are grateful for – its doesn’t have to be a big thing, now think o
2. Remember everything changes – so what every you are going through right now will change.
3. Tweak your mindset

When I feel unclear or I want to clear a space I use this..
https://www.youtube.com/watch?v=ICj-AC4i7ss

This is one of the exercises I use to ground myself.

Imagine a beam of light coming from above your head, doing all the way down your spine, at your pelivis it splits into four. One part goes down your right leg, out through the sole of your foot, down through the earth right to the earths core. The next part does down your left leg, out through the sole of your foot, down through the earth to its core. The third part comes out of your pelvis infront of you, down through the earth to its core. The fourth and final part comes out of your pelvis behind you and goes down through the earth to its core. So you have “four tent pegs” teathering you to the ground.

Here are some books that I frequently find myself refering to…

• Aromatherapy an A-Z by Particial Davis
• Dictionary of Bach Flower Remedies by T.W. Hyne Jones
• Heal Your Body A-Z by Louse L Hay
• The Grief Recover Handbook by John W James & Russel Friedman