As a massage therapist you would expect me to be a big advocate of touch therapies. We often think of the benefits of touch therapies like massage in terms of our physical health but they also impact out mental wellbeing too. So l wanted to share with you the details [...]
In this blog post, I want to share with you some hints and tips based on my experiences of being ungrounded and grounded over the years. Sensations in the legs When I first started doing daily grounding exercises I felt nothing. Then over time, if I woke up very ungrounded [...]
There are no one size fits all answer to this. I would say whenever you feel ungrounded. If you are able to dowse or do Kinesiology muscle testing, you can check how grounded you are as a percentage i.e. 0 – 100%. Personally I find that I need to ground [...]
My experience is consistent with the findings of a study by the National Institutes of Health: Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, [...]
When I started on my personal and spiritual development journey, I was not comfortable in my own skin, I was unhappy and I was searching for answers. Basically I wanted to improve myself and my life. As I read books, attended workshops I discovered spirit guides, angels and higher beings [...]
For a large part of my life, I was ungrounded and never realised it. I didn’t know what grounding was, why it would be beneficial to me or even how to do it. I was basically ignorant about grounding. During my 20’s and 30’s as I read spiritual books and [...]
In this series of articles on the impact of sitting all day I have looked at
In part 1, I looked at the first two phases of stress
I said in Part 1 if the Reiki (healing) energy has an impact, it must exist, and it can’t be a placebo because its having an impact. So now I want to share some of the scientific evidence which demonstrates the impact [...]
