Stretches
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Shoulder impingement
Shoulder impingement is a very common cause of shoulder pain, where a tendon (band of tissue) inside your shoulder rubs or catches on nearby tissue and bone as you lift your arm. It often affects the rotator cuff tendon. Clients with shoulder impingement usually experience general stiffness and throbbing in [...]
Rotator cuff – demystified
In this blog post I will attempt to answer some common rotator cuff questions. So lets start with the basis, your rotator cuff is 4 muscles: Suprapinatus Infraspinatus Teres Minor Subscapularis which act as “active and relaxable ligaments”. The advantage of having your rotator cuff stabilize the should joint over [...]