Stretches

How does massage help those in pain?

Happy Christmas

What is lifestyle medicine?

Clench your first to lower your blood pressure

Another reason to eat the rainbow

Myofascial release and lower back pain

Can aerobic exercise help if you have Covid-19?

Why try reflexology?

Power of Touch

How massage can benefit you

As a massage therapist you would expect me to be a big advocate of touch therapies.  We often think of the benefits of touch therapies like massage in terms of our physical health but they also impact out mental wellbeing too.  So l wanted to share with you the details [...]

Massage & Posture

Did you manage to remain active during lockdown?

Hints and Tips on Grounding

In this blog post, I want to share with you some hints and tips based on my experiences of being ungrounded and grounded over the years. Sensations in the legs When I first started doing daily grounding exercises I felt nothing.  Then over time, if I woke up very ungrounded [...]

How often should I ground?

There are no one size fits all answer to this.  I would say whenever you feel ungrounded.  If you are able to dowse or do Kinesiology muscle testing, you can check how grounded you are as a percentage i.e. 0 – 100%. Personally I find that I need to ground [...]

What does it feel like when you are ungrounded?