Another reason to eat the rainbow
We know we should eat at least five portions of fruit and vegetables a day and we know we should eat a good variety.
Myofascial release and lower back pain
Lower back pain is one of the most common reasons for clients to book a massage treatment. I often find myself using a variety of techniques during the treatment including Myofascial release.
Can aerobic exercise help if you have Covid-19?
Covid-19 was declared a global pandemic in March 2020 by the World Health Organisation. While vaccination rates is making a significant difference to the number of deaths and hospitalisations, cases are on the rise here in the UK.
