How does your neck feel today?
In clinic I find neck pain is really common and while I see results, its always interesting to see what the latest research has to say.
What lowers your risk considerably for all causes of death?
Half an hour of muscle strengthening activity could help reduce the risk of dying from any cause by as much as a fifth.
Are you legs causing your lower back pain?
Hamstrings are the muscles that run down the back of your thighs from the hip down to the back of the knee.
Shoulder impingement
Shoulder impingement is a very common cause of shoulder [...]
Rotator cuff – demystified
In this blog post I will attempt to answer some common rotator cuff questions.
How does massage help those in pain?
One of the most common reasons for booking a [...]
Happy Christmas
This time of year is the perfect time to reflect and show appreciation.
What is lifestyle medicine?
Lifestyle medicine is creating a bit of a buzz at the moment, but what is it?
Clench your first to lower your blood pressure
There are many options to control your blood pressure
Another reason to eat the rainbow
We know we should eat at least five portions of fruit and vegetables a day and we know we should eat a good variety.
