Hints and Tips on Grounding
In this blog post, I want to share with you some hints and tips based on my experiences of being ungrounded and grounded over the years. Sensations in the legs When I first started doing daily grounding exercises I felt nothing. Then over time, if I woke up very ungrounded [...]
How often should I ground?
There are no one size fits all answer to this. I would say whenever you feel ungrounded. If you are able to dowse or do Kinesiology muscle testing, you can check how grounded you are as a percentage i.e. 0 – 100%. Personally I find that I need to ground [...]