Joanne Mullins /
  • Home
  • What can you expect?
  • Why Joanne?
    • Client Stories
    • Testimonials
    • Free Resources
  • Services
    • Coaching
    • Sports Massage
    • Deep tissue massage
    • Pregnancy Massage
    • Reflexology
    • Reiki
  • Book Now
  • Blog
  • Contact
Joanne Mullins
  • Home
  • What can you expect?
  • Why Joanne?
    • Client Stories
    • Testimonials
    • Free Resources
  • Services
    • Coaching
    • Sports Massage
    • Deep tissue massage
    • Pregnancy Massage
    • Reflexology
    • Reiki
  • Book Now
  • Blog
  • Contact

More factors that contribute to muscle cramps

Previously I discussed how dehydration & lack of sodium or potassium may cause muscle cramps.  I now want to explore other nutritional factors. Calcium Calcium plays an essential role in muscle contractions.  Some active people report their problem with cramping disappears when they boost their calcium intake.  This anecdotal evidence [...]

30 Jan 2020
Read full article

What can help carpal tunnel syndrome?

Previously, I discussed what carpal tunnel syndrome is and how desk based workers have an increased risk.  So what can you do to help youself:

  • Vitamin B6 - Carpal tunnel syndrome has been linked to low levels of vitamin B6, so suplementing with the vitamin may help.  In fact, [...]

18 Jan 2020
Read full article

What aids chronic knee pain?

According to Arthristis research Uk, many of the 4.5 million people in the Uk with osteoarthritis of the knee, suffer with chronic knee pain.  This includes my dad, so this piece of research caught my attention. A group of researchers from Standord University working with counterparts in China conducted a review [...]

13 Jan 2020
Read full article

Can vitamin D boost fertility?

Given the high prevalence of infertility as well as vitamin D insufficiency in otherwise healthy young women and men and the possible link between vitamin D and human reproduction, is being researched by scientists. Vitamin D has been well-known for its function in maintaining calcium and phosphorus homeostasis and promoting strong bones and teeth. [...]

12 Jan 2020
Read full article

How to Prevent Running Injuries – Part 2

In part 1, I explained the importance of listening to your body when running.  I know want to build on this and focus on specific actions you can take. Flexibility The natural stress-recovery cycle of running can cause the muscle fibers to knot up and stick together, limiting their function and [...]

11 Jan 2020
Read full article

Can Yoga help if you have fibromyalgia?

We all struggle to get our heads around things from time to time.  For me I find it hard to imagine living with Fibromyalgia, the constant pain, which moves around the body and the tiredness.  In addition to the physical symptoms there is the additional mental strain of living with [...]

9 Jan 2020
Read full article

What causes muscle cramps?

Unfortunately no one totally understands what causes muscle cramps. Most authorities agree that in skeletal muscles they are frequently caused by the hyper-excitability of the nerves that stimulate muscles. Rather than thinking of a single cause of muscle cramps, I find it more helpful to think in terms of risk [...]

7 Jan 2020
Read full article

How to prevent Delayed Onset Muscle Soreness?

If your training was effective, you should feel some soreness the next day, and for two days at the most. If the second day is significantly worse than the first, and your soreness lasts into a 3rd day or beyond, you have what they call delayed-onset muscle soreness (DOMS), [...]

6 Jan 2020
Read full article

Yet more how to chill out…

So in the past I have talked about how any activity can help you chill out as long as you enjoy it and it absorbs you including video games.  But what about Origami? The ancient Japanese art of Origami has recently seen a surge in popularity due to the [...]

5 Jan 2020
Read full article

Why does delayed onsite muscle soreness vary so much?

In my previous article, I explained what delayed onset muscle soreness (DOMS) is. So does DOMS mean my workouts are more productive?   You don't need to experience DOMS to know your work outs are productive or building muscle.  The reason is that although DOMS is general indicator of the degree [...]

4 Jan 2020
Read full article

Do you have tight hips? – Part 2

I know many of my clients sit at a desk for very long hours which can lead to tight hips.  So in this post I want to show you how to stretch them.

How to stretch your hips

Single knee hugging Lying on your back, grab your right knee and [...]

4 Jan 2020
Read full article

BlogCategories

  • Blog
  • Coaching
  • General
  • Massage
  • Reflexology
  • Reiki
  • Scientific Evidence
  • Stretches
  • Tips
  • Uncategorized

BlogTags

BlogArchive

  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • November 2017
Joanne Mullins
  • FAQ
  • Book Now
  • Shop
Legal
  • Refund & Cancellation Policy
  • Terms & Conditions
  • Privacy Policy
Contact us
  • 07712 529652
  • [javascript protected email address]

©2021 Joanne Mullins. All Rights Reserved.

Powered by FL1 Digital